Does Red Light Therapy Actually Help Muscle Recovery? What to Know

Red and near-infrared light are thought to support cellular energy production in tissue, which is the basis for using them in recovery-focused products like the TheraBeam PDT LED Body Wrap. Many people report feeling looser and less sore after regular sessions, particularly following exercise.

It's not a substitute for proper rest, hydration, or addressing an actual injury, but as a passive, wearable addition to a recovery routine, it fits easily around a day that already includes stretching or foam rolling.

Read the full feature in Wrap Yourself in Recovery, or shop it on the product page.